Physiotherapy, Sports Injury Treatment & Rehabilitation in South Shields

Move Better. Recover Stronger. Stay Active.

At Herd Sands, we help people of all ages overcome pain, recover from injury and improve their movement.

Whether you're managing everyday aches and pains, recovering from surgery or working towards your next sporting goal, our experienced team provides personalised assessment, treatment and rehabilitation to help you get back to doing what you love.

What we do

Injury Assessment

Sports Massage

Acupuncture

Cupping Therapy

Joint Mobilisations & Manual Therapy

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KT Taping

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Theragun

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Biomechanics

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Rehabilitation

With an emphasis on a combination of treatment techniques and modalities, we promote full body healing and wellbeing.

Learn more about us.